Directions:
- Preheat oven to 350°. Whisk together first 4 ingredients in a medium saucepan until smooth. Bring to a boil over medium heat, whisking constantly. Transfer mixture to a large bowl, and whisk in molasses and next 4 ingredients. Cool 15 minutes. Whisk in egg yolks.
- Butter 10 (7-oz.) ramekins; sprinkle with sugar to coat, and shake out excess.
- Beat egg whites and cream of tartar at high speed with an electric mixer until stiff peaks form. Fold one-third of egg white mixture into milk mixture until well blended. Repeat twice with remaining egg white mixture. Spoon batter into prepared ramekins, leaving 3/4-inch space at top of each.
- Bake at 350° for 25 minutes or until puffy and set. Serve immediately with whipped cream and crushed gingersnaps.
- Note: You may also bake this in a 2 1/2-qt. soufflé dish. Bake 55 to 60 minutes or until puffy and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1425.04 Kcal (5966 kJ) | ||
| Calories from fat | 486.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54g | 83% | |
|---|---|---|---|
| Cholesterol | 1181.96mg | 394% | |
| Sodium | 1159.58mg | 48% | |
| Potassium | 2575.62mg | 55% | |
| Total Carbs | 186.77g | 62% | |
| Sugars | 155.59g | 622% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 49.8g | 100% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 12.6mg | 70% | |
| Calcium | 735.3mg | 74% | |
| Amount Per 100 g | |||
| Calories | 178.54 Kcal (748 kJ) | ||
| Calories from fat | 60.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 83% | |
|---|---|---|---|
| Cholesterol | 148.09mg | 394% | |
| Sodium | 145.29mg | 48% | |
| Potassium | 322.7mg | 55% | |
| Total Carbs | 23.4g | 62% | |
| Sugars | 19.49g | 622% | |
| Dietary Fiber | 0.21g | 7% | |
| Protein | 6.24g | 100% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.6mg | 70% | |
| Calcium | 92.1mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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