Whole Wheat Pancakes Recipe

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Whole Wheat Pancakes
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Ingredients:

  • 2/3 cup sifted whole wheat
  • 1-1/2 tsp baking powder
  • 1-1/2 tsp sugar
  • 1/4 tsp salt
  • 1 tbsp salad oil
  • 1/2 cup milk

Directions:

  1. Sift together dry ingredients.
  2. Combine egg, milk and oil then add to dry ingredients.
  3. Sirr just until moistened.
  4. Bake on hot lightly greased griddle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.44 Kcal (257 kJ)
Calories from fat 40.28 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 41.53mg 14%
Sodium 175.6mg 7%
Potassium 252.41mg 5%
Total Carbs 3.46g 1%
Sugars 2.45g 10%
Dietary Fiber 0.04g 0%
Protein 2.35g 5%
Iron 0.4mg 2%
Calcium 124.9mg 12%
Amount Per 100 g
Calories 127.51 Kcal (534 kJ)
Calories from fat 83.58 Kcal
% Daily Value*
Total Fat 9.29g 7%
Cholesterol 86.19mg 14%
Sodium 364.41mg 7%
Potassium 523.81mg 5%
Total Carbs 7.18g 1%
Sugars 5.08g 10%
Dietary Fiber 0.08g 0%
Protein 4.87g 5%
Iron 0.8mg 2%
Calcium 259.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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