Whole Wheat Pan Rolls Recipe

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Whole Wheat Pan Rolls
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Ingredients:

Directions:

  1. In a large mixing bowl, dissolve yeast in warm water. Add sugar/water mixture, shortening, salt, eggs and whole wheat flour. Beat until smooth. Stir in enough all-purpose flour to form a soft dough.
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled (about 1 hour).
  3. Punch dough down. Turn onto a lightly floured surface; divide into four pieces. Shape into 2-inch balls. Dip balls into melted butter and place in 8 x 8 baking pan allowing balls to just touch. Cover and let rise until doubled (about 25 minutes).
  4. Bake at 375 degrees for 11-15 minutes or until browned. Remove from pans to wire racks. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.19 Kcal (2241 kJ)
Calories from fat 133.92 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 56.17mg 19%
Sodium 23.79mg 1%
Potassium 197.05mg 4%
Total Carbs 85.65g 29%
Sugars 0.98g 4%
Dietary Fiber 4.58g 18%
Protein 13.91g 28%
Vitamin A 0.1mg 2%
Iron 4.5mg 25%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 243.14 Kcal (1018 kJ)
Calories from fat 60.84 Kcal
% Daily Value*
Total Fat 6.76g 23%
Cholesterol 25.52mg 19%
Sodium 10.81mg 1%
Potassium 89.52mg 4%
Total Carbs 38.91g 29%
Sugars 0.45g 4%
Dietary Fiber 2.08g 18%
Protein 6.32g 28%
Iron 2mg 25%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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