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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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You can bake these the night before; cool and store in an airtight container. Cooking Light, DECEMBER 2007. buttermilk, regular oats, canola oil, vanilla extract, egg, oat flour, whole wheat flour, brown sugar, baking soda, salt, cooking spray cvt Ingredients:
1 1/2 cups fat-free buttermilk |
1 cup regular oats |
3 tablespoons canola oil |
1 teaspoon vanilla extract |
1 large egg |
1/2 cup oat flour, about 2 ounces |
1/2 cup whole wheat flour, about 2 1/2 ounces |
1/3 cup (packed) brown sugar |
1 teaspoon baking soda |
1/4 teaspoon salt |
1 cooking spray |
Directions:
1. Preheat oven to 350°.
2. Combine first 5 ingredients in a medium bowl; stir well.
3. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, soda, and salt in a large bowl; make a well in center of mixture. Add buttermilk mixture; stir just until moist. Spoon batter into 12 muffin cups coated with cooking spray. Bake at 350° for 20 minutes or until a wooden pick inserted in center comes out clean. Remove from pans; cool on a wire rack.
4. Due to ratings on the Web site as bland, you may want to add fruit to these.
5. CALORIES 145 (29% from fat); FAT 4.7g (sat 0.5g,mono 2.4g,poly 1.3g); PROTEIN 4g; CHOLESTEROL 18mg; CALCIUM 51mg; SODIUM 193mg; FIBER 1.8g; IRON 0.9mg; CARBOHYDRATE 20g
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