Directions:
- Place the bulgur wheat in a bowl and cover it in cold water.
- Set it aside for 1 hour (30 minutes will do if you are short of time).
- Drain the bulgur wheat well.
- Place the bulgur wheat in a bowl and add all the remaining ingredients.
- Mix the salad so that all the ingredients are well distributed.
- Season the salad and serve or cover it and refrigerate it for up to one day before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.39 Kcal (404 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 3.2mg | 0% | |
| Potassium | 76.57mg | 2% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.69 Kcal (535 kJ) | ||
| Calories from fat | 88.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 11% | |
|---|---|---|---|
| Sodium | 4.24mg | 0% | |
| Potassium | 101.44mg | 2% | |
| Total Carbs | 9.77g | 2% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 1.27g | 4% | |
| Protein | 1.77g | 3% | |
| Vitamin C | 9mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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