Mrs. Mango's Hibiscus Flower Tea Recipe

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Mrs. Mango's Hibiscus Flower Tea
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Ingredients:

Directions:

  1. Place all ingredients (except honey) into water and steep 5-8 minutes then strain.
  2. Serve hot or iced, with honey (if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4067.83 Kcal (17031 kJ)
Calories from fat 405 Kcal
% Daily Value*
Total Fat 45g 69%
Cholesterol 795mg 265%
Sodium 4.77mg 0%
Potassium 1628.12mg 35%
Total Carbs 838.83g 280%
Sugars 474g 1896%
Dietary Fiber 12.11g 48%
Protein 61.53g 123%
Vitamin C 184.4mg 307%
Vitamin A 3mg 100%
Iron 18mg 100%
Calcium 1720.5mg 172%
Amount Per 100 g
Calories 679.84 Kcal (2846 kJ)
Calories from fat 67.69 Kcal
% Daily Value*
Total Fat 7.52g 69%
Cholesterol 132.87mg 265%
Sodium 0.8mg 0%
Potassium 272.1mg 35%
Total Carbs 140.19g 280%
Sugars 79.22g 1896%
Dietary Fiber 2.02g 48%
Protein 10.28g 123%
Vitamin C 30.8mg 307%
Vitamin A 0.5mg 100%
Iron 3mg 100%
Calcium 287.5mg 172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 84.3
    Points
  • 107
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

Bad Points

  • High in Sugar

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