Whole Smoked Cornish Hens with an Apple Cider Glaze (Emeril Lagasse) Recipe

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Whole Smoked Cornish Hens with an Apple Cider Glaze (Emeril Lagasse)
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Ingredients:

Directions:

  1. Set up the smoker according to the manufacturer's directions. Soak chips in water if necessary (depending on the type of smoking chips used). Lay the thyme branches over the smoking rack to form a bed for the hens to lay on. Set aside.
  2. Season the hens with salt and pepper. In a large saute pan on medium-high heat, heat the olive oil and, when hot, sear the Cornish hens to a golden brown on both sides, about 8 minutes per side. Transfer the hens to the smoker and heat over high heat until smoke begins to escape. Close the smoker completely and smoke the hens until cooked through, about 1 hour. In the same saute pan, add the cipollini onions and cook over medium low heat, turning occasionally, until golden brown on all sides, about 20 minutes. Add 1/2 cup of the apple cider and 1/4 cup of the cider vinegar and 1/4 cup of water and cook until the onions are tender, about 5 minutes. Set aside and keep warm until ready to serve the hens.
  3. While the hens are smoking, make the glaze. In a 3-quart saucepan, render the bacon until crispy. Transfer the bacon to a paper-lined plate to drain and set aside. Discard all but 3 tablespoons of the bacon fat from the pan. To the same pan, add the shallots, garlic and thyme cook until caramelized. Deglaze the pan with the remaining 1 1/2 quarts apple cider and remaining 1/4 cup apple cider vinegar Return the bacon to the pan and cook until the liquid is reduced by half, about 30 minutes. Season with salt and black pepper, to taste, and keep warm until ready to serve the hens.
  4. When the hens are done, serve 1 hen to each guest and garnish each plate with 3 cippolini onions. Drizzle each plate with some of the apple cider glaze and sprinkle with coarse sea salt and a few turns of freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 936.81 Kcal (3922 kJ)
Calories from fat 417.87 Kcal
% Daily Value*
Total Fat 46.43g 71%
Cholesterol 289.32mg 96%
Sodium 1441.33mg 60%
Potassium 1175.01mg 25%
Total Carbs 51.19g 17%
Sugars 44.32g 177%
Dietary Fiber 1.01g 4%
Protein 77.56g 155%
Vitamin C 9.8mg 16%
Iron 2.8mg 16%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 124.66 Kcal (522 kJ)
Calories from fat 55.61 Kcal
% Daily Value*
Total Fat 6.18g 71%
Cholesterol 38.5mg 96%
Sodium 191.8mg 60%
Potassium 156.36mg 25%
Total Carbs 6.81g 17%
Sugars 5.9g 177%
Dietary Fiber 0.13g 4%
Protein 10.32g 155%
Vitamin C 1.3mg 16%
Iron 0.4mg 16%
Calcium 10.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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