Whole Oven-Barbecued Chicken Recipe

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Whole Oven-Barbecued Chicken
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Ingredients:

  • 2 small lemons , juice and zest of, reserving lemon
  • 1 tsp italian seasoning
  • 1 (16 oz) packaged seasoned stuffing mix

Directions:

  1. Preheat oven to 350 degrees.
  2. Add lemon juice and 1/2 teaspoon zest to barbecue sauce; mix well.
  3. Place chicken in baking pan, place 2 of the lemon halves and garlic cloves inside the cavity of the chicken, rub the outside of the chicken with remaining lemon halves and discard; tie the legs together using kitchen twine.
  4. Bake for 1 hour 45 minutes or until chicken is cooked through. The internal temperature should be 165 degrees F, basting with the sauce mixture every 5 minutes during the last 20 minutes of baking.
  5. Sprinkle with reserved lemon peel during the last 5 minutes.
  6. Prepare the stuffing mix as directed on package, place stuffing in oven during last 30 minutes of chicken baking time.
  7. Remove and discard lemon halves and garlic cloves from chicken cavity; skim fat from drippings in baking pan; serve drippings with chicken and stuffing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.83 Kcal (606 kJ)
Calories from fat 36.29 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 178.38mg 59%
Sodium 303.61mg 13%
Potassium 259.56mg 6%
Total Carbs 12.76g 4%
Sugars 8.46g 34%
Dietary Fiber 0.85g 3%
Protein 14.13g 28%
Vitamin C 20.8mg 35%
Vitamin A 2.3mg 76%
Iron 4.2mg 24%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 120.44 Kcal (504 kJ)
Calories from fat 30.18 Kcal
% Daily Value*
Total Fat 3.35g 6%
Cholesterol 148.34mg 59%
Sodium 252.48mg 13%
Potassium 215.85mg 6%
Total Carbs 10.61g 4%
Sugars 7.04g 34%
Dietary Fiber 0.71g 3%
Protein 11.75g 28%
Vitamin C 17.3mg 35%
Vitamin A 1.9mg 76%
Iron 3.5mg 24%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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