Calories in Malt-o-meal Hot wheat cereal quick cooking, original

520Calories
How many calories should you eat?
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Nutrition Facts Malt-o-meal Hot wheat cereal quick cooking, original

Amount Per 0.75 cup
Calories 519.56 Kcal (2175 kJ)
Calories from fat 17.98 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 107.91g 36%
Dietary Fiber 4g 16%
Protein 19.98g 40%
Iron 36mg 200%
Calcium 399.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 9.8, PointsPlus: 14, SmartPoints: 14
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Low fiber :-(
    It is not really good to have a breakfast with so little amount of fiber!
    Your morning meal should have more fiber or it won't have good effect on your health.
    You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
    Some suggestions to make this product better:
    • add some fresh fruits or eat them as a dessert
    • add some seeds or nuts
    • add any high fiber cereal (for example Granola or bran)

    There is not much fiber in here and that's not good!
    Your breakfast should have more fiber and this cereal alone won't do the trick.
    Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
    or add some healthy natural fiber to your cereal or breakfast.

    TIPS on adding fiber to cereal:
    • Mix in some high fiber cereal, like wheat bran
    • Add 2 Tbsp of ground flax seeds
    • Eat fresh fruit or berries
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Gluten Allergy, Wheat Allergy

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Hot wheat cereal quick cooking, original Ingredients

Wheat Farina, Malted Barley, Calcium Carbonate, Ferric Orthophosphate (Iron), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folate (Folic Acid), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin).

% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 139.88 g
  • Cal: 26 %
  • Fat: 3.1 %
  • Carb: 36 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.5%)
  • Fat (3.4%)
  • Protein (15.1%)
Malt-o-meal Hot wheat cereal quick cooking, original Good and Bad Points
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