Whole Grain Blackberry-Peach Crisp Recipe

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Whole Grain Blackberry-Peach Crisp
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Ingredients:

  • 1 cup blackberry
  • 1/2 tsp vanilla
  • 3 tbsp oats
  • 2 tbsp brown sugar
  • 4 tsp canola oil
  • 2 tsp honey
  • 1 tsp cinnamon
  • 1/8 tsp nutmeg

Directions:

  1. Heat oven to 375*. Coat 8x8 square baking dish or four 4oz ramekins with cooking spray.
  2. Combine berries, peaches, juice, and vanilla in a bowl and mix well.
  3. In a separate bowl combine remaining ingredients with hands until moist and crumbly.
  4. Spoon fruit mixture into ramekins or 8x8 dish.
  5. Scatter crumb mixture evenly over the top.
  6. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.45 Kcal (839 kJ)
Calories from fat 45.98 Kcal
% Daily Value*
Total Fat 5.11g 8%
Sodium 6.05mg 0%
Potassium 200.08mg 4%
Total Carbs 37.16g 12%
Sugars 23.59g 94%
Dietary Fiber 4.34g 17%
Protein 2.83g 6%
Vitamin C 69mg 115%
Iron 1.3mg 7%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 152.48 Kcal (638 kJ)
Calories from fat 34.98 Kcal
% Daily Value*
Total Fat 3.89g 8%
Sodium 4.6mg 0%
Potassium 152.2mg 4%
Total Carbs 28.27g 12%
Sugars 17.95g 94%
Dietary Fiber 3.3g 17%
Protein 2.15g 6%
Vitamin C 52.5mg 115%
Iron 1mg 7%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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