Whole Duck Recipe

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Whole Duck
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Ingredients:

Directions:

  1. For the Filling: After soaking rice overnight, drain out excess water. Steam, covered, over light heat until soft. Boil skinless chestnut in water until soft. In a large pan, saute shallots, ginger, Chinese sausage, and prosciutto, until shallots are soft and translucent. Add all remaining ingredients and spices. Mix well, making sure not to break the chestnuts. Stuff the duck. Sew back up tightly, wrap with string in 3 or 4 places.
  2. For the Marinade for the Duck: Mix all ingredients very well together.
  3. For the Duck: Pour boiling water over the entire duck. Remove and dry the duck. Rub the marinade into the skin and marinate 45 minutes turning frequently.
  4. To deep fry the duck, remove it from the marinade. Deep-fry in vegetable oil at 350 degrees F until golden brown.
  5. For the Wine and herb mixture, for steaming: Combine all ingredients in a large bowl.
  6. When duck is golden brown remove it from hot oil submerge it in the wine and herb mixture. Place the whole vessel, duck and wine into steamer. Then steam for 2 hours in a covered pan. Serve with winter melon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1265.69 Kcal (5299 kJ)
Calories from fat 1073.96 Kcal
% Daily Value*
Total Fat 119.33g 184%
Cholesterol 145.78mg 49%
Sodium 5102.83mg 213%
Potassium 393.8mg 8%
Total Carbs 31.89g 11%
Sugars 10.15g 41%
Dietary Fiber 3.83g 15%
Protein 18.82g 38%
Vitamin C 10.9mg 18%
Iron 2.6mg 14%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 366.46 Kcal (1534 kJ)
Calories from fat 310.95 Kcal
% Daily Value*
Total Fat 34.55g 184%
Cholesterol 42.21mg 49%
Sodium 1477.43mg 213%
Potassium 114.02mg 8%
Total Carbs 9.23g 11%
Sugars 2.94g 41%
Dietary Fiber 1.11g 15%
Protein 5.45g 38%
Vitamin C 3.2mg 18%
Iron 0.7mg 14%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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