Saucy Duck -Breasts or Whole Recipe

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Saucy Duck -Breasts or Whole
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Ingredients:

Directions:

  1. In a small bowl, blend duck sauce, hoisin sauce, and lime juice well.
  2. Rinse duck breasts and pat dry with paper towels. Season to taste with salt and pepper.
  3. Spray lightly with olive oil.
  4. Place on cooking grate over Direct Medium heat. Grill for 4 minutes, then brush liberally with glaze and turn. Place glazed-side down in center of cooking grate over Indirect Medium heat. Brush tops with glaze and grill for an additional 5 to 8 minutes or until internal temperature registers 160ºF (71ºC). Brush with glaze once again just before removing from grill.
  5. Serve with remaining sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.14 Kcal (1575 kJ)
Calories from fat 55.62 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 272.18mg 91%
Sodium 592.42mg 25%
Potassium 53.3mg 1%
Total Carbs 26g 9%
Sugars 13.65g 55%
Dietary Fiber 1.03g 4%
Protein 53.76g 108%
Vitamin C 8.4mg 14%
Iron 7.8mg 44%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 154.2 Kcal (646 kJ)
Calories from fat 22.8 Kcal
% Daily Value*
Total Fat 2.53g 10%
Cholesterol 111.58mg 91%
Sodium 242.86mg 25%
Potassium 21.85mg 1%
Total Carbs 10.66g 9%
Sugars 5.6g 55%
Dietary Fiber 0.42g 4%
Protein 22.04g 108%
Vitamin C 3.5mg 14%
Iron 3.2mg 44%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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