Who By Fire? Recipe

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Ingredients:

Serving

2 1/2 lbs chicken wings, separated (about 2 dozen)
2 tbsp canola oil
1 tbsp vinegar
5 tbsp tabasco sauce
1/2 tsp garlic powder
ground red pepper , to taste

Directions:

Set oven to broil and place rack 6 from the element.
In a medium sized mixing bowl combine hot sauce, oil, vinegar and garlic powder.
Place chicken wings on a broiling pan.
Using a pastry brush, coat the wings with the sauce mixture, and then broil the wings for 7 minutes on one side before turning them over and broiling for another 7 minutes.
You can also cook these wings on the BBQ grill.
Serve near a fire hydrant.
Serve with Celery sticks and prepared Cool Ranch dip or Bleu Cheese dip (on the side).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.72 Kcal (1858 kJ)
Calories from fat	263.1 Kcal
		% Daily Value*
Total Fat	29.23g	45%
Cholesterol	238.09mg	79%
Sodium	1165.38mg	49%
Potassium	431.71mg	9%
Total Carbs	6.47g	2%
Sugars	4.15g	17%
Dietary Fiber	2.16g	9%
Protein	37.96g	76%
Vitamin C	8.4mg	14%
Iron	3.8mg	21%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	212.61 Kcal (890 kJ)
Calories from fat	126.07 Kcal
		% Daily Value*
Total Fat	14.01g	45%
Cholesterol	114.08mg	79%
Sodium	558.4mg	49%
Potassium	206.86mg	9%
Total Carbs	3.1g	2%
Sugars	1.99g	17%
Dietary Fiber	1.03g	9%
Protein	18.19g	76%
Vitamin C	4mg	14%
Iron	1.8mg	21%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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