Asian Grilled Chicken Recipe

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Asian Grilled Chicken
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Ingredients:

Directions:

  1. Mix broth, soya sauce, vinegar, sugar, garlic and red pepper.
  2. Reserve 3/4 cup of mixture for basting; refrigerate.
  3. Pour remaining mixture into shallow non metallic dish.
  4. Add chicken and turn to coat.
  5. Cover and refrigerate 1 hour.
  6. Discard marinade.
  7. Grill (moderate heat) or broil chicken 20 minutes or until cooked through, turning and brushing often with reserved basting mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.74 Kcal (1079 kJ)
Calories from fat 64.33 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 139.54mg 47%
Sodium 1311.71mg 55%
Potassium 697.74mg 15%
Total Carbs 1.8g 1%
Sugars 0.87g 3%
Dietary Fiber 0.16g 1%
Protein 48.38g 97%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 100.16 Kcal (419 kJ)
Calories from fat 25 Kcal
% Daily Value*
Total Fat 2.78g 11%
Cholesterol 54.23mg 47%
Sodium 509.77mg 55%
Potassium 271.16mg 15%
Total Carbs 0.7g 1%
Sugars 0.34g 3%
Dietary Fiber 0.06g 1%
Protein 18.8g 97%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 4.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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