Southwestern Eggs With a Kick Recipe

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Southwestern Eggs With a Kick
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Ingredients:

Directions:

  1. Spread almonds in a large skillet. Cook over medium heat for 4 to 5 minutes or until lightly browned, stirring occasionally. Remove almonds from skillet; set aside.
  2. Cook sweet pepper and jalapeno pepper in hot oil in same skillet about 2 minutes or until tender. Stir in tomatoes, chili powder, cumin, and salt; bring to boiling. Reduce heat and simmer, covered, for 5 minutes.
  3. Break one of the eggs into a measuring cup. Carefully slide the egg into simmering tomato mixture. Repeat with remaining eggs. Sprinkle eggs lightly with salt and pepper.
  4. Cover and simmer eggs over medium-low heat for 3 to 5 minutes or until whites are completely set and yolks begin to thicken but are not firm.
  5. To serve, transfer eggs to serving plates with a slotted spoon. Stir mixture in skillet; spoon around eggs on plates. Sprinkle with toasted almonds. If desired, serve with avocado slices and garnish with fresh chili peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.85 Kcal (992 kJ)
Calories from fat 162.22 Kcal
% Daily Value*
Total Fat 18.02g 28%
Cholesterol 163.68mg 55%
Sodium 233.93mg 10%
Potassium 718.56mg 15%
Total Carbs 13.31g 4%
Sugars 5.81g 23%
Dietary Fiber 6.23g 25%
Protein 9.4g 19%
Vitamin C 64.5mg 108%
Iron 1.8mg 10%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 91.08 Kcal (381 kJ)
Calories from fat 62.39 Kcal
% Daily Value*
Total Fat 6.93g 28%
Cholesterol 62.95mg 55%
Sodium 89.96mg 10%
Potassium 276.33mg 15%
Total Carbs 5.12g 4%
Sugars 2.24g 23%
Dietary Fiber 2.39g 25%
Protein 3.61g 19%
Vitamin C 24.8mg 108%
Iron 0.7mg 10%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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