Whiting Recipe

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Whiting
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Minutes

Ingredients:

  • 2 eggs
  • 4 tbsp flour
  • whiting fish fillets

Directions:

  1. Work flour, baking powder and eggs together, (if too thick, add some milk).
  2. Clean the fish and cut into strips.
  3. Dip into the flour and then into the batter mixture and fry in very hot oil.
  4. Serve with any sauce of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.17 Kcal (779 kJ)
Calories from fat 74.23 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 163.68mg 55%
Sodium 484.34mg 20%
Potassium 602.42mg 13%
Total Carbs 21.44g 7%
Dietary Fiber 2.17g 9%
Protein 8.09g 16%
Iron 2.5mg 14%
Calcium 296.6mg 30%
Amount Per 100 g
Calories 236.86 Kcal (992 kJ)
Calories from fat 94.44 Kcal
% Daily Value*
Total Fat 10.49g 13%
Cholesterol 208.24mg 55%
Sodium 616.21mg 20%
Potassium 766.44mg 13%
Total Carbs 27.27g 7%
Dietary Fiber 2.76g 9%
Protein 10.29g 16%
Iron 3.1mg 14%
Calcium 377.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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