Whitefish Skewers With Za'atar Yogurt Sauce Recipe

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Whitefish Skewers With Za'atar Yogurt Sauce
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Ingredients:

Directions:

  1. Cut the fish and the onion into 1 in cubes, separating the onion into one layer squares.
  2. Mix the lime juice,olive oil and zaatar in a large bowl. Add the fish and onions.
  3. Let sit 5 minutes.
  4. Insert alternating layers of fish and onions into wooden skewers. (Make sure to soak the skewers in water for 30 mins before).
  5. Season skewers with salt and pepper.Grill about 2 or 3 minutes per side, just until fish turns opaque.
  6. Meanwhile, mix the sauce ingredients.
  7. Drizzle skewers with sauce and serve with a fresh cucumber salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.14 Kcal (1144 kJ)
Calories from fat 109.73 Kcal
% Daily Value*
Total Fat 12.19g 19%
Cholesterol 67.76mg 23%
Sodium 144.53mg 6%
Potassium 720.85mg 15%
Total Carbs 7.5g 2%
Sugars 3.14g 13%
Dietary Fiber 1.73g 7%
Protein 29.25g 58%
Vitamin C 13.7mg 23%
Iron 2.3mg 13%
Calcium 170.8mg 17%
Amount Per 100 g
Calories 102.12 Kcal (428 kJ)
Calories from fat 41.02 Kcal
% Daily Value*
Total Fat 4.56g 19%
Cholesterol 25.33mg 23%
Sodium 54.03mg 6%
Potassium 269.5mg 15%
Total Carbs 2.8g 2%
Sugars 1.18g 13%
Dietary Fiber 0.65g 7%
Protein 10.93g 58%
Vitamin C 5.1mg 23%
Iron 0.9mg 13%
Calcium 63.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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