Scallop Cakes Recipe

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Scallop Cakes
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Ingredients:

Directions:

  1. Heat olive oil in a non stick skillet on medium heat.
  2. Add the onion and cook until tender, but not brown. Let cool.
  3. In a food processor, coarsely chop scallops - do not over process.
  4. Place chopped scallops in a large bowl and add onion, chives, parsley, flour, ginger, lime juice, egg, salt, lime peel and pepper.
  5. Form into 8 1/2 inch thick patties, about 3 inches in diameter.
  6. Place patties on plate or baking sheet and chill for 1-6 hours.
  7. Preheat oven to 450°F.
  8. Heat oil in large non stick skillet over medium heat and cook scallop cakes until golden brown, about 2 minutes per side.
  9. Transfer cakes to the baking sheet and bake until completely cooked - about 7 minutes.
  10. Serve with Cilantro-Lime Mayonnaise, which I've also posted, or whatever condiment you might enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.23 Kcal (1659 kJ)
Calories from fat 125.59 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 139.47mg 46%
Sodium 2696.16mg 112%
Potassium 834.24mg 18%
Total Carbs 19.19g 6%
Sugars 1.87g 7%
Dietary Fiber 1.26g 5%
Protein 50.33g 101%
Vitamin C 10.4mg 17%
Iron 2.8mg 16%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 127.37 Kcal (533 kJ)
Calories from fat 40.37 Kcal
% Daily Value*
Total Fat 4.49g 21%
Cholesterol 44.83mg 46%
Sodium 866.7mg 112%
Potassium 268.17mg 18%
Total Carbs 6.17g 6%
Sugars 0.6g 7%
Dietary Fiber 0.4g 5%
Protein 16.18g 101%
Vitamin C 3.3mg 17%
Iron 0.9mg 16%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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