Directions:
- Scoop out the insides of the zucchini and chop half, discard the rest. Heat some olive oil in a pan and saute the zucchini pulp, mushrooms, green onion and garlic until softened. Pour in the wine and cook a couple of minutes until most of the liquid is dissolved. Stir in the tomatoes and basil. Season with S&P to taste. Let cook about 1 minute. Remove from heat stir in the bread crumbs.
- Sprinkle the zucchini shells with salt on the inside. Stuff each half with the mixture. Top Equally with cheese. Place on a greased baking sheet or in a baking dish and bake about 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.94 Kcal (816 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 418.21mg | 17% | |
| Potassium | 516.34mg | 11% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 2.1mg | 12% | |
| Calcium | 355.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 83.02 Kcal (348 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 2% | |
| Sodium | 178.11mg | 17% | |
| Potassium | 219.91mg | 11% | |
| Total Carbs | 12.19g | 10% | |
| Sugars | 2.9g | 27% | |
| Dietary Fiber | 1.64g | 15% | |
| Protein | 6.36g | 30% | |
| Vitamin C | 9.4mg | 37% | |
| Iron | 0.9mg | 12% | |
| Calcium | 151.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Pasta Salad
Olive oil, Mushrooms, chopped and 12 more.. -
Makeover Garlic Chicken Spaghetti
Spaghetti, Sun-dried tomatoes (not packed in oil) and 15 more.. -
Salmon with Tomato Shallot Sauce
Salmon fillets (4 oz each), Grated lemon peel and 9 more.. -
Ratatouille
Mushroom, cleaned and quartered (white , baby bella or a ... and 12 more.. -
Summer Vegetables With Linguine
Zucchini, Summer squash, Red bell pepper, Linguine and 9 more.. -
Delish Stuffed Mushrooms - Gluten / Egg Free
Fresh mushrooms , stems removed saving 1 cup diced stems ... and 9 more.. -
Colorful Zucchini Boats
Zucchini (about 7 inches each), Fresh mushrooms, sliced and 10 more.. -
Cheesy Zucchini Bake
Sliced zucchini, Olive oil, Salt and pepper and 11 more.. -
Vegetable Manicotti
Garlic cloves, minced, Olive oil and 11 more.. -
Zuquiche Crustless Zucchini Quiche
Shredded zucchini, Salt, Garlic, minced and 10 more.. -
Cheesy Spinach Stuffed Tomatoes
Whole medium-large red tomatoes and 10 more.. -
Spinach and Cheese Pie
Mushrooms, sliced, Garlic cloves, chopped and 17 more.. -
Italian Zucchini Quiche
Zucchini, thinly sliced, Onion, thinly sliced and 13 more..
Also Try
-
Cheese Ravioli With White Wine Sauce and Zucchini
White wine, Heavy whipping cream, White flour and 11 more.. -
Zucchini, Tomato, Tarragon and White Wine Salad
Zucchini , cut in half lengthwise, then cut into pieces and 7 more.. -
-
Stuffed Chicken Breast in a White Wine Cream Sauce
Chicken breasts , butterflied and pounded evenly and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
