White Velvet Soup Recipe

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White Velvet Soup
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large stockpot; bring to a boil. Partially cover, reduce heat, and simmer 30 minutes or until vegetables are tender. Place half of potato mixture in a blender; process until smooth. Repeat with remaining potato mixture. Return pureed potato mixture to pan; stir in wine and salt. Cook over medium heat for 3 minutes or until thoroughly heated. Remove soup from heat, and stir in milk.
  2. Divide soup evenly among 6 bowls; drizzle oil evenly over soup. Sprinkle with onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.16 Kcal (524 kJ)
Calories from fat 4 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 1.63mg 1%
Sodium 648.49mg 27%
Potassium 602.69mg 13%
Total Carbs 13.34g 4%
Sugars 5.61g 22%
Dietary Fiber 2.1g 8%
Protein 14.9g 30%
Vitamin C 11.5mg 19%
Iron 3.6mg 20%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 37.26 Kcal (156 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 1%
Cholesterol 0.49mg 1%
Sodium 193.08mg 27%
Potassium 179.44mg 13%
Total Carbs 3.97g 4%
Sugars 1.67g 22%
Dietary Fiber 0.63g 8%
Protein 4.44g 30%
Vitamin C 3.4mg 19%
Iron 1.1mg 20%
Calcium 52.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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