White Stock Recipe

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White Stock
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Ingredients:

  • 3 lb chicken
  • 1 veal knuckle
  • 2 tsp salt
  • 4 quarts water

Directions:

  1. Cut veal from bone.
  2. Combine water, veal meat, veal bone, chicken, vegetables, and salt in a stock pot. Bring to a boil. Reduce heat, cover, and simmer for 5 hours.
  3. Strain stock, and let cool. Discard vegetables and bones, use veal and chicken as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.23 Kcal (1090 kJ)
Calories from fat 162.13 Kcal
% Daily Value*
Total Fat 18.01g 28%
Cholesterol 102.04mg 34%
Sodium 493.2mg 21%
Potassium 289.97mg 6%
Total Carbs 2.17g 1%
Sugars 0.87g 3%
Dietary Fiber 0.75g 3%
Protein 20.76g 42%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 55.97 Kcal (234 kJ)
Calories from fat 34.87 Kcal
% Daily Value*
Total Fat 3.87g 28%
Cholesterol 21.95mg 34%
Sodium 106.09mg 21%
Potassium 62.37mg 6%
Total Carbs 0.47g 1%
Sugars 0.19g 3%
Dietary Fiber 0.16g 3%
Protein 4.47g 42%
Vitamin C 1.4mg 11%
Iron 0.2mg 6%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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