Directions:
- Preheat oven to 350 degrees.
- Mix all of the ingredients together a in glass baking dish.
- Bake, uncovered, for 30 minutes.
- Toast the bread for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.95 Kcal (779 kJ) | ||
| Calories from fat | 89.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 11% | |
| Sodium | 794.58mg | 33% | |
| Potassium | 169.93mg | 4% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 297.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 167.7 Kcal (702 kJ) | ||
| Calories from fat | 81.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 15% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 11% | |
| Sodium | 716.59mg | 33% | |
| Potassium | 153.25mg | 4% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 1.8g | 8% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 13.25g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 268.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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