White Sauce Recipe

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White Sauce
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Ingredients:

Directions:

  1. Place butter in a small saucepan over medium-low heat. Add onion and next 3 ingredients (through prosciutto) to pan, and cook 10 minutes (do not brown), stirring occasionally. Sprinkle flour over onion mixture, and cook 2 minutes, stirring constantly.
  2. Gradually add milk to flour mixture, stirring with a whisk until smooth. Add herbs and bay leaf; bring to a simmer. Simmer 10 minutes or until thickened, stirring frequently. Strain mixture through a fine sieve over a bowl; discard solids. Stir in salt, pepper, and nutmeg, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.01 Kcal (1851 kJ)
Calories from fat 229.46 Kcal
% Daily Value*
Total Fat 25.5g 39%
Cholesterol 89.13mg 30%
Sodium 1574.23mg 66%
Potassium 937.47mg 20%
Total Carbs 30.45g 10%
Sugars 21.26g 85%
Dietary Fiber 2.16g 9%
Protein 21.26g 43%
Vitamin C 8.3mg 14%
Vitamin A 0.5mg 17%
Iron 0.3mg 2%
Calcium 489.3mg 49%
Amount Per 100 g
Calories 85.9 Kcal (360 kJ)
Calories from fat 44.59 Kcal
% Daily Value*
Total Fat 4.95g 39%
Cholesterol 17.32mg 30%
Sodium 305.92mg 66%
Potassium 182.18mg 20%
Total Carbs 5.92g 10%
Sugars 4.13g 85%
Dietary Fiber 0.42g 9%
Protein 4.13g 43%
Vitamin C 1.6mg 14%
Vitamin A 0.1mg 17%
Iron 0.1mg 2%
Calcium 95.1mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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