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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Adapted from the American Diabetes Association. cottage cheese, margarine, egg whites, milk, thyme, pepper, green onion cvt Ingredients:
1/4 cup 1% cottage cheese |
1 tsp margarine |
3 egg whites |
1 tbsp lowfat milk |
1/4 tsp thyme |
1 dash pepper |
1 tbsp chopped green onion |
Directions:
1. Process cottage cheese in a blender until thick and creamy. Heat margarine in small skillet on medium heat.
2. In a small bowl, whip egg whites, milk, thyme,and black pepper. Pour egg white mixture into hot pan. Swirl mixture around edges of the small skillet. Using a fork, pull the cooked edges inwards so uncooked portion leaks out towards the pan edges. When the top surface is just firm, flip the omelet over.
3. Spoon cottage cheese on 1/2 of the omelet. Top with green onion. Check underside to make sure omelet is cooked, then fold omelet carefully with spatula, or cut omelet in half and add top half to omelet. Remove from heat and serve.
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