Directions:
- Wash beans and cover with water two inches over top; soak overnight.
- Add ham, onion, garlic and celery; bring to a boil, lower heat and simmer until beans are tender, about 1 hour, [ Additional water maybe added if mixture is too thick.]
- Puree mixture in food processor or blended; return to pot and season to taste with salt, peppers.
- Add green onion tops and serve in soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.75 Kcal (1184 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 107.95mg | 4% | |
| Potassium | 1016.64mg | 22% | |
| Total Carbs | 50.34g | 17% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 19.21g | 77% | |
| Protein | 18.91g | 38% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.9mg | 21% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 204.47 Kcal (856 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 3% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 78.07mg | 4% | |
| Potassium | 735.18mg | 22% | |
| Total Carbs | 36.41g | 17% | |
| Sugars | 3.44g | 19% | |
| Dietary Fiber | 13.89g | 77% | |
| Protein | 13.68g | 38% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 2.8mg | 21% | |
| Calcium | 94.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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