White Grape Winter Fruit Compote Recipe

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White Grape Winter Fruit Compote
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Ingredients:

Directions:

  1. Cook sugar in a small saucepan over medium heat, tilting pan occasionally, 10 minutes or until caramel colored. Remove from heat, and gradually pour white grape juice over sugar (mixture will bubble and seize). Let stand 5 minutes.
  2. Cook mixture over medium-low heat, stirring occasionally, 15 minutes or until sugar is dissolved (mixture will be syrupy). Remove from heat, and let cool 30 minutes.
  3. Combine grapefruit and orange sections in a bowl. Pour juice mixture over fruit. Cover and chill 2 to 24 hours. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.04 Kcal (2089 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.7mg 1%
Potassium 557.92mg 12%
Total Carbs 128.94g 43%
Sugars 117.38g 470%
Dietary Fiber 5.24g 21%
Protein 2.62g 5%
Vitamin C 206.4mg 344%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 87.24 Kcal (365 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.14mg 1%
Potassium 97.54mg 12%
Total Carbs 22.54g 43%
Sugars 20.52g 470%
Dietary Fiber 0.92g 21%
Protein 0.46g 5%
Vitamin C 36.1mg 344%
Calcium 21.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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