White Fish Gratin With Spinach Recipe

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White Fish Gratin With Spinach
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Ingredients
14
Count
Nutrition
408
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Make béchamel: In a medium pot, melt the butter over medium heat. Stir in flour and mix until smooth. Add milk, little by little, stirring constantly to avoid lumps.
  2. When all the milk is added, heat until almost boiling, stirring occasionally until sauce is thickened. Stir in the Jarlsberg cheese and half of the parmesan. Add nutmeg, salt and freshly ground black pepper to taste.
  3. For the fish: Fill a large pot 2/3 full with water, add peppercorns, bay leaf, and vinegar, and bring to a boil. When the first bubbles occur, take pot of the heat, add the fresh fish and let seethe until cooked through.
  4. Drain, keeping the water (which by now is a stock), and set aside. Reheat and repeat with the rehydrated saltfish. (Cook the fresh and salted fish separately, as the salted fish takes longer to cook.).
  5. Rinse spinach in cold water. In a large pot, melt butter over high heat. Add rinsed spinach (as wet leaves steam better than dry) to the pot. Stir until it collapses (not much more than 1 minute). Set aside.
  6. Preheat the oven to 350°F (180°C). In an ovenproof dish, arrange fish, sauce and spinach in layers, making sure to balance your ingredients so that the finishing layer is sauce. Sprinkle with breadcrumbs and the rest of the parmesan.
  7. Bake the gratin for 35 minutes or until the surface has obtained a nice golden brown color. The time may depend on the thickness of the oven proof dish you are using and the intensity of the heat in the oven. Test that it is hot throughout by poking with a knife. If it come out hot, the gratin is finished and ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.47 Kcal (1710 kJ)
Calories from fat 183.22 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 108.26mg 36%
Sodium 44964.54mg 1874%
Potassium 683.68mg 15%
Total Carbs 16.92g 6%
Sugars 8.74g 35%
Dietary Fiber 1.09g 4%
Protein 36.67g 73%
Vitamin C 10.6mg 18%
Vitamin A 0.4mg 15%
Iron 1.6mg 9%
Calcium 756.4mg 76%
Amount Per 100 g
Calories 79.33 Kcal (332 kJ)
Calories from fat 35.58 Kcal
% Daily Value*
Total Fat 3.95g 31%
Cholesterol 21.03mg 36%
Sodium 8732.51mg 1874%
Potassium 132.78mg 15%
Total Carbs 3.29g 6%
Sugars 1.7g 35%
Dietary Fiber 0.21g 4%
Protein 7.12g 73%
Vitamin C 2.1mg 18%
Vitamin A 0.1mg 15%
Iron 0.3mg 9%
Calcium 146.9mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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