Calories in Usda Pollock, alaska

381Calories

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Nutrition Facts Usda Pollock, alaska

Amount Per 1.5 lb
Calories 380.94 Kcal (1595 kJ)
Calories from fat 25.1 Kcal
% Daily Value*
Total Fat 2.79g 4%
Saturated Fat 0.82g 4%
Cholesterol 312.92mg 104%
Sodium 2265.23mg 94%
Potassium 1088.4mg 23%
Protein 82.92g 166%
Iron 1.5mg 8%
Calcium 102mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (381 calories) 680.25 g
  • Cal: 19 %
  • Fat: 4.3 %
  • Carb: 0 %
  • Prot: 165.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (7.5%)
  • Protein (92.5%)
Usda Pollock, alaska Good and Bad Points
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