White Cranberry Peach Banana Smoothie Recipe

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White Cranberry Peach Banana Smoothie
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Ingredients:

Directions:

  1. Put all ingredients in a blender.
  2. Blend for a few seconds on high speed or until ingredients are.
  3. Thoroughly combined.
  4. Pour into a glass.
  5. Makes 1 12-ounce serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166 Kcal (695 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 0.72mg 0%
Sodium 73.91mg 3%
Potassium 204.07mg 4%
Total Carbs 35.68g 12%
Sugars 32.43g 130%
Dietary Fiber 0.89g 4%
Protein 1.74g 3%
Vitamin C 48mg 80%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 46.67 Kcal (195 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 3%
Cholesterol 0.2mg 0%
Sodium 20.78mg 3%
Potassium 57.38mg 4%
Total Carbs 10.03g 12%
Sugars 9.12g 130%
Dietary Fiber 0.25g 4%
Protein 0.49g 3%
Vitamin C 13.5mg 80%
Calcium 15.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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