White Chili Recipe

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White Chili
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Ingredients:

Directions:

  1. Saute onions in skillet with olive oil on med-high heat until tender
  2. Add green chiles and next 3 ingredients
  3. Cook 2 minutes, stirring constantly
  4. Add beans, broth, and onion mix in large soup kettle with chicken and simmer
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.28 Kcal (2103 kJ)
Calories from fat 253.95 Kcal
% Daily Value*
Total Fat 28.22g 43%
Cholesterol 88.13mg 29%
Sodium 1252.91mg 52%
Potassium 626.78mg 13%
Total Carbs 32.11g 11%
Sugars 4.46g 18%
Dietary Fiber 5.1g 20%
Protein 34.96g 70%
Vitamin C 12.9mg 21%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 325.9mg 33%
Amount Per 100 g
Calories 159.85 Kcal (669 kJ)
Calories from fat 80.82 Kcal
% Daily Value*
Total Fat 8.98g 43%
Cholesterol 28.05mg 29%
Sodium 398.74mg 52%
Potassium 199.47mg 13%
Total Carbs 10.22g 11%
Sugars 1.42g 18%
Dietary Fiber 1.62g 20%
Protein 11.13g 70%
Vitamin C 4.1mg 21%
Iron 0.7mg 12%
Calcium 103.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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