Spinach and Garbanzo Bean Soup Recipe

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Spinach and Garbanzo Bean Soup
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  1. In a large saucepan, cook bacon, onion and garlic over medium heat, stirring occasionally, until bacon renders its fat and onion begins to brown, 5 minutes.
  2. Add cumin and allspice, and cook, stirring, 1 minute.
  3. Add tomatoes and chicken broth, cook 5 minutes.
  4. Add garbanzo beans, spinach, scallions, worchestershire, and pepper. Bring to a boil.
  5. Reduce heat to low, cover and cook, 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.32 Kcal (755 kJ)
Calories from fat 103.47 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 18.48mg 6%
Sodium 362.86mg 15%
Potassium 857.79mg 18%
Total Carbs 12.42g 4%
Sugars 2.08g 8%
Dietary Fiber 3.51g 14%
Protein 8.48g 17%
Vitamin C 39.6mg 66%
Iron 4.3mg 24%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 84.61 Kcal (354 kJ)
Calories from fat 48.55 Kcal
% Daily Value*
Total Fat 5.39g 18%
Cholesterol 8.67mg 6%
Sodium 170.26mg 15%
Potassium 402.49mg 18%
Total Carbs 5.83g 4%
Sugars 0.98g 8%
Dietary Fiber 1.64g 14%
Protein 3.98g 17%
Vitamin C 18.6mg 66%
Iron 2mg 24%
Calcium 70.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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