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White Beans with Lemon and Dill Recipe

White Beans with Lemon and Dill Recipe

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp grated lemon peel
2 15- oz cans cannellini ( white kidney beans), drained
1/2 cup whipping cream
1/4 cup chopped fresh dill or 1 tbsp dried dillweed
1 tbsp fresh lemon juice

Directions:

Heat oil in heavy large skillet over medium heat. Add lemon peel and stir until fragrant, about 1 minute. Add beans, cream, dill and lemon juice. Cook until sauce thickens and coats beans, stirring occasionally, about 4 minutes. Season beans with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.57 Kcal (676 kJ)
Calories from fat	73.4 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	16.65mg	6%
Sodium	386.17mg	16%
Potassium	24.98mg	1%
Total Carbs	15.88g	5%
Sugars	0.17g	1%
Dietary Fiber	4.43g	18%
Protein	6.73g	13%
Vitamin C	4mg	7%
Iron	2.2mg	12%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	68.18 Kcal (285 kJ)
Calories from fat	30.97 Kcal
		% Daily Value*
Total Fat	3.44g	13%
Cholesterol	7.03mg	6%
Sodium	162.94mg	16%
Potassium	10.54mg	1%
Total Carbs	6.7g	5%
Sugars	0.07g	1%
Dietary Fiber	1.87g	18%
Protein	2.84g	13%
Vitamin C	1.7mg	7%
Iron	0.9mg	12%
Calcium	20.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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