White Bean Sun-dried Tomato Bruschetta Recipe

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White Bean Sun-dried Tomato Bruschetta
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Ingredients
9
Count
Nutrition
13
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium heat, add garlic sauté for 1 minute, add chili flakes and sauté for 10 more seconds.
  2. Add basil leaves (do this carefully, so the oil doesn’t splatter)
  3. Transfer the beans to the pan, adding 1-2 tbsp of the bean liquid to the mixture. Mix.
  4. Take heat when the basil leaves are wilted.
  5. Add in the sun-dried tomatoes and parsley. Mix.
  6. Add the lemon juice and salt and pepper to taste.
  7. Serve warm on warmed slices Italian bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.58 Kcal (53 kJ)
Calories from fat 2.35 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 8.95mg 0%
Potassium 89.56mg 2%
Total Carbs 1.65g 1%
Sugars 0.88g 4%
Dietary Fiber 0.38g 2%
Protein 0.42g 1%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 150.56 Kcal (630 kJ)
Calories from fat 28.11 Kcal
% Daily Value*
Total Fat 3.12g 0%
Sodium 107.09mg 0%
Potassium 1071.42mg 2%
Total Carbs 19.78g 1%
Sugars 10.47g 4%
Dietary Fiber 4.56g 2%
Protein 5.07g 1%
Vitamin C 29.5mg 4%
Iron 3.8mg 2%
Calcium 79.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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