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White Bean, Sun-dried Tomato, and Feta Bites Recipe

White Bean, Sun-dried Tomato, and Feta Bites Recipe

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White Bean, Sun-dried Tomato, and Feta Bites

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Ingredients:

Serving

6 tbsp extra-virgin olive oil
1 (8.5-oz) jar sun-dried tomatoes in oil
1/3 cup pine nuts
2 cloves garlic, finely chopped
2 tsp fresh thyme, chopped (from about 10 sprigs)
1/2 tsp red pepper flakes
1 1/2 (15-oz) cans white beans, drained and rinsed
1/4 cup fresh lemon juice (from 1 1/2 lemons)
1/2 cup fresh basil, coarsely chopped and loosely packed
1 oz parmesan cheese, finely grated (about 1/4 cup)
3 1/2 oz feta cheese, crumbled (about 1/2 cup)
10 slices white sandwich bread, each slice cut into 4 squares
1/4 tsp kosher salt
1/8 tsp freshly ground black pepper

Directions:

Preheat oven to 350°F.
In small saucepan over moderately low heat, heat 2 tablespoons olive oil and tomato oil until hot but not smoking. Add pine nuts and toast, stirring occasionally, until light golden brown, 3 to 4 minutes. Remove from heat and stir in garlic, thyme, and red pepper flakes. Continue stirring until mixture cools slightly, about 3 minutes. Stir in beans, tomatoes, lemon juice, basil, Parmesan, and Feta. (Topping can be prepared ahead and refrigerated, covered, up to 6 hours. Before serving, bring to room temperature.)
Arrange bread squares on parchment-lined baking sheet and brush on both sides with remaining 4 tablespoons olive oil. Toast, turning once, until light golden brown, about 3 minutes per side.
Top squares with white bean topping and serve immediately. (Alternately, serve white bean, sun-dried tomato, and Feta mixture in bowl and arrange toast squares alongside.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.3 Kcal (165 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	2.83mg	1%
Sodium	53.79mg	2%
Potassium	25.22mg	1%
Total Carbs	0.7g	0%
Sugars	0.22g	1%
Dietary Fiber	0.14g	1%
Protein	0.85g	2%
Vitamin C	1.6mg	3%
Iron	0.2mg	1%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	378.41 Kcal (1584 kJ)
Calories from fat	330 Kcal
		% Daily Value*
Total Fat	36.67g	6%
Cholesterol	27.26mg	1%
Sodium	517.89mg	2%
Potassium	242.82mg	1%
Total Carbs	6.76g	0%
Sugars	2.13g	1%
Dietary Fiber	1.31g	1%
Protein	8.19g	2%
Vitamin C	15.9mg	3%
Iron	1.4mg	1%
Calcium	213.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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