Virginia Ham and Melon Apple Chutney on Corn Bread Rounds Recipe

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Virginia Ham and Melon Apple Chutney on Corn Bread Rounds
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Ingredients:

  • 2 tbsp sugar
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 2 tbsp milk
  • 1 large egg
  • about 2 tbsp dijon mustard
  • 1/4 lb sliced cooked virginia country ham *, cut into 1 1/2- by 1/3-inch strips
  • 1/2 cup melon apple chutney

Directions:

  1. Make corn bread rounds: Put oven rack in middle position and preheat to 350°F.
  2. Whisk together cornmeal, flour, sugar, baking powder, and salt in a bowl. Whisk together butter, milk, and egg in a small bowl, then add to cornmeal mixture and stir just until combined. Spread (or pat out) batter in a very thin even layer in a well-greased 13- by 9- by 2-inch metal baking pan (preferably using an offset spatula).
  3. Bake until firm and pale golden, 20 to 25 minutes. Cut out 24 rounds from hot corn bread with cookie cutter and transfer rounds to a rack to cool. (Reserve remaining corn bread for another use.)
  4. Top rounds: Spread each round with a thin layer of mustard and top with a few strips of ham and about 1 teaspoon chutney.
  5. Cooks' note: •Corn bread rounds can be made 1 day ahead and cooled, then kept in an airtight container at room temperature.
  6. *Available at Edwards (800-222-4267).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.72 Kcal (217 kJ)
Calories from fat 26.76 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 16.21mg 5%
Sodium 119.18mg 5%
Potassium 29.46mg 1%
Total Carbs 4.96g 2%
Sugars 0.85g 3%
Dietary Fiber 0.33g 1%
Protein 1.58g 3%
Iron 0.2mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 282.38 Kcal (1182 kJ)
Calories from fat 146.14 Kcal
% Daily Value*
Total Fat 16.24g 5%
Cholesterol 88.5mg 5%
Sodium 650.77mg 5%
Potassium 160.87mg 1%
Total Carbs 27.07g 2%
Sugars 4.62g 3%
Dietary Fiber 1.8g 1%
Protein 8.62g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 1%
Iron 1.1mg 1%
Calcium 50.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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