Directions:
- Puree all ingredients in a blender until smooth.
- Pour into a large saucepan and bring to a simmer.
- Simmer partically covered and stirring frequently to blend flavors, 4 to 5 minutes.
- For Vegan/Vegetarian use the Vegetable Broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.69 Kcal (355 kJ) | ||
| Calories from fat | 6.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 680.48mg | 28% | |
| Potassium | 546.02mg | 12% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.1mg | 11% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.85 Kcal (184 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 352.34mg | 28% | |
| Potassium | 282.72mg | 12% | |
| Total Carbs | 7.14g | 5% | |
| Sugars | 2g | 15% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 2.05g | 8% | |
| Vitamin C | 5.3mg | 17% | |
| Iron | 1.1mg | 11% | |
| Calcium | 31.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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