Directions:
- Cover beans with chicken stock.
- Add ham and onion.
- Simmer 3 hours, or until beans reach mushy stage.
- Add cabbage and carrots and simmer for an additional hour.
- Add water if needed.
- Remove the ham from the soup.
- Let it cool and remove it from the bone.
- Return the ham to the soup.
- Season with salt and pepper to taste.
- Skim off excess fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.62 Kcal (1522 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 560.81mg | 23% | |
| Potassium | 1689.05mg | 36% | |
| Total Carbs | 59.2g | 20% | |
| Sugars | 13.63g | 55% | |
| Dietary Fiber | 12.97g | 52% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 44.7mg | 74% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.7mg | 31% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 63.59 Kcal (266 kJ) | ||
| Calories from fat | 6.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 6% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 4% | |
| Sodium | 98.08mg | 23% | |
| Potassium | 295.39mg | 36% | |
| Total Carbs | 10.35g | 20% | |
| Sugars | 2.38g | 55% | |
| Dietary Fiber | 2.27g | 52% | |
| Protein | 4.44g | 51% | |
| Vitamin C | 7.8mg | 74% | |
| Iron | 1mg | 31% | |
| Calcium | 35.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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