30 Minute Braised Chicken Recipe

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30 Minute Braised Chicken
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Ingredients:

Directions:

  1. Place a heavy pan over high heat, then add the onion with the oil.
  2. Stir well and cook for 2 minutes, then add the garlic.
  3. Add the chicken, then cook for a few minutes, turning each piece until they all have a little colour.
  4. Add the chopped apples and dried apricots, stir well, pour in the wine, then bring to a boil.
  5. Simmer, covered, for 20 minutes, until the chicken is tender.
  6. Sprinkle with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.14 Kcal (788 kJ)
Calories from fat 34.46 Kcal
% Daily Value*
Total Fat 3.83g 6%
Sodium 8.94mg 0%
Potassium 526.19mg 11%
Total Carbs 35.33g 12%
Sugars 25.96g 104%
Dietary Fiber 4.68g 19%
Protein 1.38g 3%
Vitamin C 12.7mg 21%
Iron 1.1mg 6%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 96.87 Kcal (406 kJ)
Calories from fat 17.74 Kcal
% Daily Value*
Total Fat 1.97g 6%
Sodium 4.6mg 0%
Potassium 270.92mg 11%
Total Carbs 18.19g 12%
Sugars 13.37g 104%
Dietary Fiber 2.41g 19%
Protein 0.71g 3%
Vitamin C 6.5mg 21%
Iron 0.6mg 6%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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