White Bean Salad With Lemon and Parmesan Recipe

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White Bean Salad With Lemon and Parmesan
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Ingredients
10
Count
Nutrition
93
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In boiling water blanch the green beans for 2-3 minutes, and the zucchini for under 1 minute. Drain and rinse under cold water to stop the cooking process.
  2. Combine all ingredients, including the cooked veggies, tossing gently to mix everything together.
  3. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93 Kcal (389 kJ)
Calories from fat 63.93 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 7.33mg 2%
Sodium 138.2mg 6%
Potassium 86.29mg 2%
Total Carbs 3.97g 1%
Sugars 1.04g 4%
Dietary Fiber 1.41g 6%
Protein 4.16g 8%
Vitamin C 13.4mg 22%
Iron 0.6mg 3%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 155.02 Kcal (649 kJ)
Calories from fat 106.56 Kcal
% Daily Value*
Total Fat 11.84g 11%
Cholesterol 12.22mg 2%
Sodium 230.36mg 6%
Potassium 143.84mg 2%
Total Carbs 6.62g 1%
Sugars 1.73g 4%
Dietary Fiber 2.35g 6%
Protein 6.93g 8%
Vitamin C 22.3mg 22%
Iron 1mg 3%
Calcium 180.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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