White Bean Salad Recipe

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White Bean Salad
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Ingredients:

Directions:

  1. Drain beans.
  2. Mix together garlic, oil and lemon juice and zest.
  3. Mix all ingrediants together, salt and pepper to taste.
  4. Serve room temperature, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.27 Kcal (3317 kJ)
Calories from fat 336.3 Kcal
% Daily Value*
Total Fat 37.37g 57%
Cholesterol 102.98mg 34%
Sodium 1684.85mg 70%
Potassium 1054.56mg 22%
Total Carbs 72.88g 24%
Sugars 16.53g 66%
Dietary Fiber 6.01g 24%
Protein 43.5g 87%
Vitamin C 57.1mg 95%
Vitamin A 1mg 33%
Iron 20.6mg 114%
Calcium 297.1mg 30%
Amount Per 100 g
Calories 200.41 Kcal (839 kJ)
Calories from fat 85.07 Kcal
% Daily Value*
Total Fat 9.45g 57%
Cholesterol 26.05mg 34%
Sodium 426.19mg 70%
Potassium 266.75mg 22%
Total Carbs 18.44g 24%
Sugars 4.18g 66%
Dietary Fiber 1.52g 24%
Protein 11g 87%
Vitamin C 14.4mg 95%
Vitamin A 0.3mg 33%
Iron 5.2mg 114%
Calcium 75.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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