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crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

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crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise usda Nutrition info

Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Serving size

696Calories

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Amount Per 1 sandwich
Calories	696.47 Kcal (2916 kJ)
Calories from fat	286.83 Kcal
		% Daily Value*
Total Fat	31.87g	49%
Saturated Fat	9.13g	46%
Cholesterol	102.98mg	34%
Sodium	1639.55mg	68%
Potassium	693.76mg	15%
Total Carbs	61.27g	20%
Sugars	13.52g	54%
Dietary Fiber	3.25g	13%
Protein	41.68g	83%
Vitamin C	10.3mg	17%
Vitamin A	0.1mg	3%
Iron	3.6mg	20%
Calcium	249.3mg	25%

Water			130.1342g
Ash			6.0433g
Magnesium			84.01mg
Phosphorus			607.04mg
Zinc			3.1707mg
Copper			0.271mg
Selenium			39.566µg
Thiamine			0.4878mg
Riboflavin			0.4607mg
Niacin			12.8725mg
Pantothenic Acid			2.4661mg
Vitamin B6			0.7588mg
Total Folate			81.3µg
Folic Acid			16.26µg
Food Folate			62.33µg
Folate DFE			92.14µg
Total Choline			44.986mg
Vitamin B12			1.2466µg
Retinol			46.07µg
Alpha Carotene			24.39µg
Beta Carotene			449.86µg
Lycopene			642.27µg
Lutein + zeaxanthin			195.12µg
Vitamin E			1.355mg
Vitamin D			0.542µg
Vitamin K			22.764µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 696 calories

Let's Burn 696 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (696 calories) 271 g

Cal: 34.8 %
Fat: 49 %
Carb: 20.4 %
Prot: 83.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (41.1%)
Protein (24%)

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Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

All usda Products

Nutrition Facts Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Ingredients And Nutrition Overview

How to burn 696 calories

Let's Burn 696 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

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Calories in Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

All usda Products

Nutrition Facts Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Ingredients And Nutrition Overview

How to burn 696 calories

Let's Burn 696 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Usda Crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Good and Bad Points

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