White Bean Cilantro Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can white beans
1 garlic clove
3/4 cup fresh cilantro
1 lime , juice of
1/2 tsp ground cumin
1 scallion
1/4 cup olive oil
salt and pepper

Directions:

Place all the ingredients in the food processor except the olive oil.
While the food processor is running, add the olive oil, until the mixture is smooth and spreadable.
Adjust seasoning with salt and pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.18 Kcal (436 kJ)
Calories from fat	84.93 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Sodium	2.68mg	0%
Potassium	118.66mg	3%
Total Carbs	4.56g	2%
Sugars	0.4g	2%
Dietary Fiber	1.21g	5%
Protein	1.35g	3%
Vitamin C	4.4mg	7%
Iron	0.8mg	4%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	342.79 Kcal (1435 kJ)
Calories from fat	279.43 Kcal
		% Daily Value*
Total Fat	31.05g	15%
Sodium	8.81mg	0%
Potassium	390.42mg	3%
Total Carbs	15g	2%
Sugars	1.3g	2%
Dietary Fiber	3.97g	5%
Protein	4.44g	3%
Vitamin C	14.6mg	7%
Iron	2.5mg	4%
Calcium	68.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Vegetable Fajitas

Olive oil, Balsamic vinegar and 11 more..
Sweet Potato and Black Bean Enchiladas

Black beans, drained, Sweet potato, cooked, cubed and 17 more..
Juicy and Spicy Marinade (Pollo and Carne Asada)

Jalapeno peppers, minced, Garlic cloves, pressed and 11 more..
White Bean Salad

White beans, Chopped) fresh italian parsley and 6 more..
White Bean Salad

White beans, Bell peppers , roasted and chopped and 6 more..
Cilantro Tequila Marinated Flank Steak With Chipotle Mayo

Fresh cilantro leaves and 27 more..