White Bean Blondies Recipe

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White Bean Blondies
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Lightly oil or coat a 9 x 9-inch baking pan with nonstick cooking spray and set aside.
  2. Place the garbanzo beans in the bowl of a food processor and process until smooth and creamy. Add the eggs, sugar, oil, vanilla extract, baking powder, salt, and cinnamon and process until smooth. Add the oats and chips and pulse just until blended.
  3. Pour the batter into the prepared pan, and smooth the top with a rubber spatula.
  4. Bake 35 to 40 minutes, or until a toothpick inserted in center comes out clean. Let stand at least 20 minutes before slicing. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.28 Kcal (600 kJ)
Calories from fat 55.63 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 23.25mg 8%
Sodium 50.18mg 2%
Potassium 26.9mg 1%
Total Carbs 22.43g 7%
Sugars 15.49g 62%
Dietary Fiber 1.32g 5%
Protein 1.9g 4%
Iron 1.1mg 6%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 376.54 Kcal (1576 kJ)
Calories from fat 146.2 Kcal
% Daily Value*
Total Fat 16.24g 10%
Cholesterol 61.1mg 8%
Sodium 131.86mg 2%
Potassium 70.7mg 1%
Total Carbs 58.94g 7%
Sugars 40.71g 62%
Dietary Fiber 3.47g 5%
Protein 4.99g 4%
Iron 2.9mg 6%
Calcium 40.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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