Directions:
- Pick over / rinse the dried beans, and add them to the slow cooker crock pot. Cover them with about 6 cups of water. Add the minced onion, minced garlic and bay leaves. Set the slow cooker to Low and cook overnight or about 6 hours.
- In the morning or when done, pour the beans into a colander and rinse. Try to preserve the minced garlic / onion if possible, but pick out the bay leaves. Return the beans to the pot, and add in the remainder of the ingredients, making sure to stir thoroughly.
- Set the slow cooker to High and cook approximately 6 hours, again. Stir and check on the soup every 2 hours if possible, and add more broth or lower heat to Low if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.66 Kcal (1108 kJ) | ||
| Calories from fat | 37.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 1% | |
| Sodium | 978.55mg | 41% | |
| Potassium | 882.83mg | 19% | |
| Total Carbs | 48.17g | 16% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.36 Kcal (416 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 6% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 1% | |
| Sodium | 367.39mg | 41% | |
| Potassium | 331.45mg | 19% | |
| Total Carbs | 18.08g | 16% | |
| Sugars | 2.05g | 22% | |
| Dietary Fiber | 3.11g | 33% | |
| Protein | 4.15g | 22% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 2mg | 29% | |
| Calcium | 34mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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