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White bean and sausage casserole Recipe

White bean and sausage casserole Recipe

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Ingredients:

Serving

1 1/2 tbsp balsamic vinegar
2 whole bay leaves
3- 16oz cannelloni beans drained saving 1/2 cup of liquid
3- 16oz cannelloni beans drained saving 1/2 cup of liquid
3 pint cherry tomatoes
2 tsp dried thyme
4 clove garlic sliced
3 tbsp olive oil
1 medium. onion cut into 1-1 1/2 chunks
salt & pepper
2 1/2 lb sweet saqusage cut into 2-3 pieces

Directions:

Mix all ingredients in roasting pan EXCEPT BEANS AND LIQUID, roast for 1 hour. Remove from oven and add beans and liquid cook 10 mins more. Remove bay leaves and serve.
Also, can be:
Eaten as is with bread
Eaten over pasta
Or add chicken stock and serve as soup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.65 Kcal (2603 kJ)
Calories from fat	380.56 Kcal
		% Daily Value*
Total Fat	42.28g	65%
Sodium	57.83mg	2%
Potassium	2372.16mg	50%
Total Carbs	55.2g	18%
Sugars	34.98g	140%
Dietary Fiber	12.2g	49%
Protein	10.96g	22%
Vitamin C	137.7mg	230%
Iron	3.1mg	17%
Calcium	183.2mg	18%

Amount Per 100 g
Calories	57.33 Kcal (240 kJ)
Calories from fat	35.1 Kcal
		% Daily Value*
Total Fat	3.9g	65%
Sodium	5.33mg	2%
Potassium	218.78mg	50%
Total Carbs	5.09g	18%
Sugars	3.23g	140%
Dietary Fiber	1.12g	49%
Protein	1.01g	22%
Vitamin C	12.7mg	230%
Iron	0.3mg	17%
Calcium	16.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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