Directions:
- Place carrots in 2-quart saucepan; add enough water to cover carrots and bring to boil over medium-high heat.
- Cover, reduce to medium heat, and cook until carrots are crispy tender (10-12 minutes).
- Drain carrots and set aside.
- In saucepan, stir remaining ingredients together.
- Add carrots and cook over medium heat, stirring occasionally, until heated through (4 to 7 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.82 Kcal (430 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 71.53mg | 3% | |
| Potassium | 345.37mg | 7% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 0.1mg | 0% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.85 Kcal (368 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 9% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 5% | |
| Sodium | 61.12mg | 3% | |
| Potassium | 295.08mg | 7% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 6.03g | 28% | |
| Dietary Fiber | 2.76g | 13% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 8.6mg | 17% | |
| Vitamin A | 0.9mg | 36% | |
| Calcium | 34.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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