Whipped Autumn Vegetables Recipe

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Ingredients:

Serving

2 lbs sweet potatoes,peeled and cubed (about 3 large
3 medium. parsnips,peeled and sliced
1/2 cup dried chopped apricots
1 cup unsweetened apple juice
2 tbsp butter,melted
1/2 tsp salt
1/8 tsp pepper

Directions:

Place sweet potatoes,parsnips and apricots in a large saucepan; cover with water.
Bring to a boil. Reduce heat;cover cook 10 to 15 minsor till vegetables are tender.
Meanwhile,in a small saucepan,bring apple juice to a boil;cook till reduced to 1/4c.
Drain vegetable mixture;cool slightly. Transfer to food processor. Add butter,salt ,pepper and reduced cider. cover,process 1 to 2 mins till well blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.46 Kcal (584 kJ)
Calories from fat	23.66 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	6.78mg	2%
Sodium	186.8mg	8%
Potassium	452.6mg	10%
Total Carbs	27.76g	9%
Sugars	10.61g	42%
Dietary Fiber	3.54g	14%
Protein	2.27g	5%
Vitamin C	12.8mg	21%
Vitamin A	1mg	35%
Iron	1.2mg	7%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	100.27 Kcal (420 kJ)
Calories from fat	17.01 Kcal
		% Daily Value*
Total Fat	1.89g	4%
Cholesterol	4.88mg	2%
Sodium	134.31mg	8%
Potassium	325.43mg	10%
Total Carbs	19.96g	9%
Sugars	7.63g	42%
Dietary Fiber	2.54g	14%
Protein	1.63g	5%
Vitamin C	9.2mg	21%
Vitamin A	0.7mg	35%
Iron	0.9mg	7%
Calcium	26.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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