Directions:
- In large bowl, stir together whole wheat and all-purpose flours, baking soda, salt and nutmeg.
- Make a well in centre; add buttermilk and orange rind.
- Mix just until dough is soft but not sticky.
- Turn dough out onto lightly floured surface.
- Knead 10 times.
- Put dough into greased 8 x 4 in (1.5 L) loaf pan.
- Bake in 350F (180C) oven 20 minutes.
- Reduce temperature to 300F (150C); bake 25 to 30 minutes longer or until a cake tester inserted in centre of loaf comes out clean.
- Turn out onto wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.41 Kcal (1429 kJ) | ||
| Calories from fat | 103.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 1356.68mg | 57% | |
| Potassium | 153.83mg | 3% | |
| Total Carbs | 51.81g | 17% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 194.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 282.77 Kcal (1184 kJ) | ||
| Calories from fat | 85.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 18% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 1123.66mg | 57% | |
| Potassium | 127.41mg | 3% | |
| Total Carbs | 42.91g | 17% | |
| Sugars | 1.74g | 8% | |
| Dietary Fiber | 4.59g | 22% | |
| Protein | 6.25g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 18% | |
| Calcium | 161.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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