Perfectly Moist Irish Wheaten Bread Recipe

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Perfectly Moist Irish Wheaten Bread
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Ingredients:

  • 2 3/4 cups whole wheat flour
  • 1 1/4 tsp salt
  • 1 1/4 tsp baking soda
  • 1/4 cup margarine
  • 2 cups buttermilk
  • 1/4 cup vegetable oil
  • 1 tbsp buttermilk

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Prepare a shallow baking pan with cooking spray.
  2. Sift together the bread flour, whole wheat flour, salt, baking soda, and 2 teaspoons sugar in a bowl. Cut the margarine into the flour mixture until pieces are nearly indistinguishable. Make a well in the center of the mixture and pour in the oil and buttermilk. Stir with a spatula until dry mixture is completely moistened. Move the dough to a lightly-floured surface. Lightly knead the dough for no more than 1 minute. Place the dough into the prepared pan; pat down and around to form a round loaf. Cut a cross into the top of the loaf with your finger. Brush the top with 1 tablespoon buttermilk; sprinkle 1 teaspoon sugar over the top of the loaf.
  3. Bake in the preheated oven for 30 minutes. Reduce heat to 375 degrees F (190 degrees C); rotate pan and bake another 30 minutes.
  4. Allow loaf to cool on a wire rack before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3077.57 Kcal (12885 kJ)
Calories from fat 1099.21 Kcal
% Daily Value*
Total Fat 122.13g 188%
Cholesterol 55.59mg 19%
Sodium 5022.2mg 209%
Potassium 1225.74mg 26%
Total Carbs 427.21g 142%
Sugars 32.62g 130%
Dietary Fiber 10.28g 41%
Protein 61.74g 123%
Vitamin A 0.6mg 19%
Iron 31.9mg 177%
Calcium 658mg 66%
Amount Per 100 g
Calories 267.36 Kcal (1119 kJ)
Calories from fat 95.49 Kcal
% Daily Value*
Total Fat 10.61g 188%
Cholesterol 4.83mg 19%
Sodium 436.31mg 209%
Potassium 106.49mg 26%
Total Carbs 37.11g 142%
Sugars 2.83g 130%
Dietary Fiber 0.89g 41%
Protein 5.36g 123%
Iron 2.8mg 177%
Calcium 57.2mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.9
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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