Wheat Daliya Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup raw wheat dalia (a semi crushed powder of wheat)
2 cups water
1 cup thick curd seived
1/2 tsp salt or according to taste
1/2 tbsp ghee

Directions:

Wash the wheat dalia nicely to remove any dirt traces
Put the washed dalia with water in a pressure cooker and take 4 wistles on slow flame.
Swicth off the gas and let the heat air evaporate and pressure cooker opens automatically
Now pour in curd and switch on the gas and keep stirring continuesly for 5 miutes or till it starts to ticken.
Add salt and ghee over it mix with the spoon and cook for another 1 minute.
Serve hot

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.41 Kcal (136 kJ)
Calories from fat	32.97 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Cholesterol	9.47mg	3%
Sodium	586.18mg	24%
Potassium	0.31mg	0%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	13.38 Kcal (56 kJ)
Calories from fat	13.61 Kcal
		% Daily Value*
Total Fat	1.51g	6%
Cholesterol	3.91mg	3%
Sodium	242.02mg	24%
Potassium	0.13mg	0%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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